Spicy Mexican Bean Salad Recipe - Cooking Index
1 | Red onion - sliced | |
1/4 cup | 59ml | Water |
1 tablespoon | 15ml | Chili powder |
2 cups | 320g / 11oz | Cooked green beans |
1 | Black beans - drained & rinsed | |
1 | Red kidney beans - drained & rinsed | |
1 | White beans - drained & rinsed | |
1 1/2 cups | 93g / 3.3oz | Frozen corn kernals - thawed |
2 tablespoons | 30ml | Chopped cilantro or parsley - chili-cilantro dress |
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Place the onion in a saucepan with the water. Cook gently until the onion is soft and separated into rings, 4 to 5 min. Add the chili powder and stir until well mixed. Remove from heat. Combine all of the ingredients in a large bowl and toss to mix well.
Cover and chill for 1 to 2 hours to allow flavors to blend. (I left out the chili powder-ac)
Source:
Bonnie Stern, Simply HeartSmart Cooking (modified)
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