Spicey Green Beans

Recipe Ingredients

1		Frozen green beans - (or
		Equivilent fresh)
1/2 cup	118ml	Burglar wheat
1/3 lb	151g / 5.3oz	Or so mushrooms
		Halved or quartered
		Depending on size
1/3 lb	151g / 5.3oz	Or so pepperoni style
		Seitan
1/2 cup	118ml	Salsa - up to 1

Recipe Instructions

put the burglar wheat in the bottom of a large nuke-proof casserole dish, Then add averything else, cover and nuke for ten minutes on high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes. The burglar soaks up the excess liquid and adds heartiness.

Source:
Jean-Marc Fullsack, in Eat More, Weigh Less

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