Soybean Burgers

Recipe Ingredients

1/2 cup	80g / 2.8oz	Dry soybeans
1		Eggplant
1		Onion - diced
4		Garlic cloves - minced
1 cup	62g / 2.2oz	Oats
1 1/2 cups	355ml	Wheat germ
1/2 teaspoon	2.5ml	Salt
		Oil
		Mushroom Gravy
1 cup	62g / 2.2oz	Chopped onions
2		Garlic cloves - minced
1 cup	146g / 5.1oz	Chopped mushrooms
3 tablespoons	45ml	Butter or margarine
1 tablespoon	15ml	Arrowroot
1/2 cup	118ml	Water
1 tablespoon	15ml	Tamari

Recipe Instructions

Cook soybeans in 3 cups water until tender, about 2 1/2 hours. Drain, cool and grind or blend to make 1 cup. Peel eggplant and cube. Combine with diced onion and 3 to 4 cloves garlic in saucepan and cook in enough oil to cover bottom of pan until onion is tender. Add oats, wheat germ, soybean mixture and salt. Stir in 2 tablespoons water. Dough should have consistency of thick paste. Press into patties and fry in 1/4 inch oil until done on both sides.

To make gravy, saute chopped onions, 2 cloves garlic and mushrooms in butter until mushrooms are tender. Dissolve arrowroot in 1/2 cup water and add to mushroom mixture. Cook and stir until thickened. Add tamari. Serve patties with gravy.

Created by: Golden Temple Conscious Cookery, Los Angeles

Source:
Southern Living

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.