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Senegalese Vegetable Mafe

Type: Cheese, Eggs, Vegetables
Serves: 6 people

Recipe Ingredients

2 cups 125g / 4.4ozOnions - finely chopped (large)
4 tablespoons 60mlPeanut oil
2 cups 474mlPumpkin - winter squash, or sweet potatoes, peeled cut in chunks
4   Turnips
4   Potatoes - quartered (medium)
2   Carrots - cut in chunks (large)
1/2   Cabbage - coarsely chopped
2   Tomatoes - quartered (large)
1   Fresh leafy greens - (spinach, chard, etc)
  OR 1 small package frozen greens
2   Chili peppers
  OR 1 tsp cayenne
2 cups 474mlTomato sauce
3/4 cup 148g / 5.2ozPeanut butter

Recipe Instructions

Brown the onions in hot oil in a large, heavy skillet or stew pot. Add the vegetables, one at a time, sauteing each for a minute or so before adding the next.

Stir in tomato sauce, along with about a cup of water, reduce heat, and simmer until all the vegetables are tender. Spoon out about half a cup of the hot broth and mix it with the peanut butte to make a smooth paste. Add to the pot, and simmer for another 10 to 15 minutes. Serve over rice.

Source:
Cooking Light, Nov/Dec 1994, page 195

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