Senegalese Vegetable Mafe Recipe - Cooking Index
2 cups | 125g / 4.4oz | Onions - finely chopped (large) |
4 tablespoons | 60ml | Peanut oil |
2 cups | 474ml | Pumpkin - winter squash, or sweet potatoes, peeled cut in chunks |
4 | Turnips | |
4 | Potatoes - quartered (medium) | |
2 | Carrots - cut in chunks (large) | |
1/2 | Cabbage - coarsely chopped | |
2 | Tomatoes - quartered (large) | |
1 | Fresh leafy greens - (spinach, chard, etc) | |
OR 1 small package frozen greens | ||
2 | Chili peppers | |
OR 1 tsp cayenne | ||
2 cups | 474ml | Tomato sauce |
3/4 cup | 148g / 5.2oz | Peanut butter |
Brown the onions in hot oil in a large, heavy skillet or stew pot. Add the vegetables, one at a time, sauteing each for a minute or so before adding the next.
Stir in tomato sauce, along with about a cup of water, reduce heat, and simmer until all the vegetables are tender. Spoon out about half a cup of the hot broth and mix it with the peanut butte to make a smooth paste. Add to the pot, and simmer for another 10 to 15 minutes. Serve over rice.
Source:
Cooking Light, Nov/Dec 1994, page 195
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.