Senegal Stew With Millet Recipe - Cooking Index
2 tablespoons | 30ml | Oil |
2 cups | 292g / 10oz | Cabbage - coarsely chopped |
1 cup | 62g / 2.2oz | Chopped onion |
2 | Garlic - minced | |
1/2 teaspoon | 2.5ml | Cayenne |
1/2 teaspoon | 2.5ml | Curry powder |
1/4 teaspoon | 1.3ml | Dried thyme |
1 | Whole peeled tomatoes - undrained | |
1 cup | 237ml | Vegetable broth - or water |
2 tablespoons | 30ml | Peanut butter - smooth |
2 cups | 474ml | Sweet potato - cubed |
1 1/2 cups | 355ml | Rutabaga - cubed |
1 cup | 110g / 3.9oz | Carrot - sliced 1/2-in long |
1 cup | 237ml | Chickpeas - cooked |
2 cups | 474ml | Millet - cooked |
In a 3-qt. saucepan, heat the oil over med.-high heat. Add cabbage, onion, & garlic, and cook ,stirring , until the cabbage is softened. Stir in the cayenne, curry powder, and thyme; stir in tomatoes, breaking them up with spoon (can also squish them through your hands as you add them).
Add the broth and peanut butter, and stir until completely smooth. Add potato, rutabaga, carrot, & chickpeas. Bring to a boil, reduce heat, & simmer uncovered for 35 mins. Serve over the millet.
Source:
Cooking Light, Nov/Dec 1994, page 195
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