Robert And Carolyn's Southwest Stew Recipe - Cooking Index
"Absolutely delicious," declared the tasters of this colorful, high-fiber vegetable stew that so aptly emphasizes the tenet: "Enhance ingredients by conserving the quality of the raw materials and ingredients during preparation."
Type: Cheese, Eggs, Vegetables1 cup | 160g / 5.6oz | Uncooked dry white beans |
4 cups | 948ml | Water |
2 cups | 292g / 10oz | Chopped cabbage |
1 cup | 110g / 3.9oz | Chopped carrots |
1/2 cup | 31g / 1.1oz | Chopped onion |
2 | Serrano or jalapeno chiles - finely chopped | |
4 | Garlic cloves - crushed | |
1 teaspoon | 5ml | Kosher salt |
1/4 teaspoon | 1.3ml | Black pepper - freshly ground |
10 oz | 284g | Fresh spinach |
4 | Ripe plum tomatoes | |
8 oz | 227g | Fresh mushrooms |
2 tablespoons | 30ml | Olive oil |
2 oz | 56g | Queso fresco or feta cheese - crumbled, (1/2 cup) |
Place the beans in a strainer, rinse under running water removing any debris. In a medium saucepan, place beans and water; bring to a boil; reduce heat and simmer, covered, for 1 hour.
Stir in cabbage, carrots, chiles, garlic, salt, and pepper. Continue to simmer, covered, until the beans are tender and the broth is slightly thickened, 45 minutes to an hour, adding more water, if necessary, to keep the beans covered with liquid.
Wash spinach and remove the thick stems. Tear or cut leaves into small pieces; set aside.
Cut tomatoes in halves lengthwise. Remove stems from mushrooms. Lightly brush tomatoes and mushrooms with olive oil. Arrange on a broiler pan. Broil under high heat until the tomatoes and mushrooms are lightly browned, about 4 minutes.
Alternately, the tomatoes and mushrooms may be arranged on skewers and broiled or charcoal grilled.
Just before serving, stir spinach into the white beans; cover and cook for 3 to 4 minutes. Spoon the white bean mixture onto individual serving plates; arrange broiled tomatoes and mushrooms over the beans. Drizzle lightly with remaining olive oil and sprinkle with queso fresco cheese. This recipe yields 4 portions.
Source:
RESETTING THE AMERICAN TABLE
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