Risotto(Italian Arborio Rice)

Recipe Ingredients

2 teaspoons	10ml	Virgin olive oil
1 teaspoon	5ml	Onion - chopped (small)
1 cup	160g / 5.6oz	Italian arborio rice
2 cups	474ml	Vegetables stock
1/4 teaspoon	1.3ml	Salt
		Pepper to taste
2 tablespoons	30ml	Parmesan or
2 tablespoons	30ml	Romano cheese

Recipe Instructions

In a medium-size non-stick saucepan, heat oil and saute onion until tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add stock and salt. Bring to a boil, cover and simmer 20 minutes. Remove from heat. Turn rice into a warm dish and season with pepper. Garnish with cheese.

NOTE: This is a basic risotto rice . Many ingredients may be added, such as green onion, peas, sliced mushrooms, clams, shrimp, lean hamburger or chicken.

Source:
Light & Easy Diabetic Cuisine by Betty Marks

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