Rice & Lentils

Recipe Ingredients

1		Onion - chopped (medium)
2		Garlic cloves - minced
2 tablespoons	30ml	Vegetable oil
1 teaspoon	5ml	Ground turmeric
1/2 teaspoon	2.5ml	Paprika
1/4 teaspoon	1.3ml	Ground cloves
1/4 teaspoon	1.3ml	Ground cinnamon
1/4 teaspoon	1.3ml	Ground coriander
1/4 teaspoon	1.3ml	Ground black pepper
1/4 teaspoon	1.3ml	Salt
1 cup	160g / 5.6oz	Brown rice - uncooked
1 cup	237ml	Dried lentils - sorted and
4 cups	948ml	Water

Recipe Instructions

Saute the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.

Source:
Holiday Cookbook, American Diabetes Association, by Betty Wedman, M.S.,R.D.

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