Quinoa-Sunchoke Pilaf

Recipe Ingredients

1/2 cup	118ml	Quinoa
2 tablespoons	30ml	Oil
1/2 cup	31g / 1.1oz	Chopped onion
1 1/4 cups	296ml	Vegetable - (or chicken) broth
3/4 cup	177ml	Chickpeas - cooked or canned
		(drained and rinsed)
1 cup	146g / 5.1oz	Peeled - chopped sunchokes
1/2 cup	118ml	Peas - fresh or frozen
1/4 teaspoon	1.3ml	Pepper

Recipe Instructions

Place the quinoa in a large bowl; fill with cold water. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more. Drain well.

Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes. Add the onion and cook, stirring, until the onion is soft.

Source:
Add the vegetable broth and bring to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil. Reduce the heat and simmer, covered, 20 minutes. Fluff with a fork. Wholesome Harvest - by Carol Gelles

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