Cooking Index - Cooking Recipes & IdeasQuinoa-Sunchoke Pilaf Recipe - Cooking Index

Quinoa-Sunchoke Pilaf

Cuisine: Mexican
Type: Cheese, Eggs, Vegetables
Serves: 8 people

Recipe Ingredients

1/2 cup 118mlQuinoa
2 tablespoons 30mlOil
1/2 cup 31g / 1.1ozChopped onion
1 1/4 cups 296mlVegetable - (or chicken) broth
3/4 cup 177mlChickpeas - cooked or canned
  (drained and rinsed)
1 cup 146g / 5.1ozPeeled - chopped sunchokes
1/2 cup 118mlPeas - fresh or frozen
1/4 teaspoon 1.3mlPepper

Recipe Instructions

Place the quinoa in a large bowl; fill with cold water. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more. Drain well.

Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes. Add the onion and cook, stirring, until the onion is soft.

Source:
Add the vegetable broth and bring to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil. Reduce the heat and simmer, covered, 20 minutes. Fluff with a fork. Wholesome Harvest - by Carol Gelles

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