Quick Pea Soup Recipe - Cooking Index
2 tablespoons | 30ml | Margarine |
1 | Celery - chopped | |
1 | Garlic - minced | |
1/2 cup | 31g / 1.1oz | Med onion - chopped |
2 cups | 474ml | Vegetable stock |
16 oz | 454g | Frozen peas |
1 | White pepper | |
1/2 cup | 118ml | Low-fat milk |
1 | Nutmeg |
GARNISH: Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon peel, or grated Parmesan cheese, optional. In a Dutch oven or 4-5 qt saucepan, melt margarine.
Add celery, garlic, and onion. Saute until softened, about 5 minutes. Add vegetable stock, peas, and white pepper. Over med heat, cover and simmer 5 minutes.
Transfer mixture to bowl of food processor. Cool slightly. Puree. Return mixture to pan; add milk and nutmeg. Heat through, about 5 minutes, stirring constantly. Top each serving with garnish if desired.
Source:
Piers Thompson
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