Poppy Seed Muffins

Recipe Ingredients

1 cup	62g / 2.2oz	Whole wheat flour
1/2 cup	31g / 1.1oz	Oat flour - (see note at end)
1/3 cup	65g / 2.3oz	Sugar
3 teaspoons	15ml	Poppy seeds - up to 4
1 teaspoon	5ml	Baking soda
3/4 cup	177ml	Plain nonfat yogurt
2		Egg whites or equivalent
1 teaspoon	5ml	Almond extract - (next time
		I'll use a little more)

Recipe Instructions

Combine dry ingredients. Combine wet ingredients. Combine wet and dry ingredients. Bake in muffin pan using either nonstick spray or papers.

Bake at 350 F. for 14-16 min. Yield: 8 -10 muffins.

Note: If you can't get oat flour than just run some quick cooking rolled oats (the ones that cook in 1 min.) in your food processor till very fine.

Source:
[email protected] (Judy Mingram)

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