Pitlai Recipe - Cooking Index
2 teaspoons | 10ml | Bitter gourds - (karela) (medium) |
3/4 | Chickpeas | |
1/2 cup | 118ml | Cooked toovar dal |
3 | Green chiles slit | |
1 1/2 teaspoons | 7.5ml | Tamarind paste |
3 | Red dry chiles | |
2 teaspoons | 10ml | Urad dal |
1 1/2 teaspoons | 7.5ml | Coriander seeds |
1/2 cup | 46g / 1.6oz | Grated coconut |
Peppercorns | ||
1/2 teaspoon | 2.5ml | Jaggery or sugar |
Turmeric - to taste | ||
Salt - to taste | ||
Mustard seeds - (seasoning) | ||
Curry leaves - seasoning | ||
Oil - seasoning |
Slit karela into four quarters and cut 1/2 inch thick pieces across. In a little oil, saute cut karelas and green chiles. Add 2 cups water, tamarind, turmeric and salt. Let simmer until karelas are tender. Add chickpeas and jaggery/sugar.
While karelas are cooking, in another pan sprinkle a little oil and fry coriander seeds, urad dal, red chiles and peppercorns until well roasted. Add coconut, stir a min or two and then grind in a blender. Add a little tomato paste if handy for color.
Blend in coconut paste into the karela-tamarind mixture. Add the dal. Mix well and reheat a till it begins to simmer.
Take off stove. Pour seasoning on top.
Source:
Shyamala Parameswaran
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