Parslied Asparagus And Peas Recipe - Cooking Index
1 teaspoon | 5ml | Olive oil |
2 | Garlic - minced | |
2 tablespoons | 30ml | Low-fat sour cream |
2 tablespoons | 30ml | Fresh lemon juice |
2 teaspoons | 10ml | Dijon mustard |
1 teaspoon | 5ml | White wine vinegar |
1/2 cup | 46g / 1.6oz | Minced fresh parsley |
3 1/4 cups | 770ml | Sliced fresh asparagus - (1-inch) (2 pounds) |
2 cups | 474ml | Frozen green peas |
Heat oil in a small skillet over medium heat. Add garlic, and saute 1 minute. Combine garlic, sour cream, and next 3 ingredients in a bowl, stirring with a wire whisk until blended. Add parsley; stir well, and set aside.
Arrange asparagus in a vegetable steamer over boiling water; cover and steam 6 minutes. Add peas; steam 2 minutes or until asparagus is crisp-tender. Add to parsley mixture; toss gently. Yield: 4 servings (serving size: 1 cup).
Source:
Cooking Light, May/June 1993, page 94
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