Pan-Wilted Winter Greens With Fresh Ginger

Recipe Ingredients

2 1/2 tablespoons	37ml	Grated fresh ginger
3/4 teaspoon	3.8ml	Salt - prefer fine sea salt
1 1/2 lbs	681g / 24oz	Spinach - large stems removed
		Cut into 1 1/2" - wide strips
1 lb	454g / 16oz	Kale - stems removed, leaves
		Into 1 1/2"-wide strips
2 lbs	908g / 32oz	Swiss chard - stems removed, leaves cut into 1 1/
1		Strips

Recipe Instructions

(Not really "Heart Healthy" because of the sodium content, but no fat, so I'll include it in the category.)

In a very large skillet, combine the ginger, salt and 1/2 cup of water and bring to a boil over high heat. Add the spinach, kale and Swiss chard, packing them down with the pan lid.

Cover and cook over high heat, stirring, until tender, about 5 minutes.

Source:
Martha Rose Shulman

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