Oven-Crisped Zucchini Spears

Recipe Ingredients

3 teaspoons	15ml	Zucchini (medium)
1/3 cup	20g / 0.7oz	Cornmeal
1/3 cup	20g / 0.7oz	All-purpose flour
1/4 cup	36g / 1.3oz	Grated parmesan cheese
1/2 teaspoon	2.5ml	Onion powder
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Lemon pepper or black pepper
1		Egg - beaten
2 tablespoons	30ml	Milk
3 tablespoons	45ml	Margarine or butter - melted

Recipe Instructions

Heat oven to 450F. Grease 13 by 9 inch glass baking dish. Cut off and discard ends from zucchini. Slice each zucchini in half lengthwise, then in half again forming 12 spears.

Combine dry ingredients. In shallow bowl, combine egg and milk. Roll zucchini in cornmeal mixture. Dip into egg mixture, then again in cornmeal mixture to coat thoroughly. Place in prepared dish.

Drizzle with margarine. Bake about 15 minutes or until zucchini is tender.

Source:
Cooking Light, September 1997, page 132

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.