Oatmeal Muffins

Recipe Ingredients

2		Egg whites
1/3 cup	109g / 3.8oz	Maple syrup
3 tablespoons	45ml	Orange juice
1 cup	237ml	Skim milk
1 tablespoon	15ml	Vanilla extract
1 teaspoon	5ml	Cinnamon
1/8 teaspoon	0.6ml	Allspice
1/8 teaspoon	0.6ml	Cloves - ground
1/8 teaspoon	0.6ml	Nutmeg
1 tablespoon	15ml	Orange zest
1 1/2 cups	93g / 3.3oz	Rolled oats
1 cup	62g / 2.2oz	Flour - whole-grain wheat
1 teaspoon	5ml	Baking powder
1/4 cup	40g / 1.4oz	Cranberry beans - dry

Recipe Instructions

Preheat oven to 350F. Spray the muffin tin lightly with cooking spray, or place baking cups in muffin tin.

Put the egg whites in a large bowl and whisk until frothy. Whisk in the maple syrup, orange juice and milk. Add the vanilla, cinnamon, allspice, cloves, nutmeg, and orange zest. Whisk to blend. Stir in the oats, flour, and baking powder with a wooden spoon. Fold in the dried cranberries. Bake for about 20 minutes, until muffins are firm in the center. Makes 12 muffins.

Source:
Oprah's in the Kitchen with Rosie

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