Moroccan Chick Pea Soup Recipe - Cooking Index
2 tablespoons | 30ml | Safflower oil |
Carrots - grated | ||
1 | Garlic - minced | |
1 | Onion - chop fine (1/2 c) (medium) | |
1 | Chick peas - rinse, draine | |
3 cups | 711ml | Vegetable stock |
1/3 cup | 78ml | Tahini |
2 tablespoons | 30ml | Lemon juice |
1 tablespoon | 15ml | Chopped fresh parsley |
3/4 teaspoon | 3.8ml | Ground cumin |
1/2 teaspoon | 2.5ml | Black pepper |
1/2 teaspoon | 2.5ml | Thyme leaves |
1/4 teaspoon | 1.3ml | Powdered turmeric |
1/8 teaspoon | 0.6ml | Cayenne pepper |
GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes, or Herbed Garlic Croutons, optional In 4-5 qt saucepan, heat oil. Add carrots, garlic, and onion; cook until tender. Set aside.
Meanwhile, in food processor, puree chick peas, 1 cup of vegetable stock, tahini, and lemon juice. Stir pureed mixture into saucepan. Add remaining ingredients including vegetable stock. Cover and cook for 5 minutes to heat through. Top with garnish if desired.
VARIATIONS: - substitute olive oil for safflower oil
Source:
Jo Anne Merrill (de fatted by Merle Steelman)
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