Low-Fat Pineapple Yam Bake (Health Valley) Recipe - Cooking Index
3 cups | 711ml | Yams - about 1 1/2 lb (medium) |
1 | Thick | |
3/4 cup | 177ml | Crushed pineapple - juice pack |
4 tablespoons | 60ml | Pure maple syrup |
2 | Egg whites |
Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth.
Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablespoon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400F for 8 to 10 minutes, or until top is golden
Source:
Karen Kolling DEC Systems Research Center, Palo Alto, Califo
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