Low-Fat Pineapple Yam Bake (Health Valley)

Recipe Ingredients

3 cups	711ml	Yams - about 1 1/2 lb (medium)
1		Thick
3/4 cup	177ml	Crushed pineapple - juice pack
4 tablespoons	60ml	Pure maple syrup
2		Egg whites

Recipe Instructions

Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth.

Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablespoon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400F for 8 to 10 minutes, or until top is golden

Source:
Karen Kolling DEC Systems Research Center, Palo Alto, Califo

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.