Cooking Index - Cooking Recipes & IdeasLow-Fat Pineapple Yam Bake (Health Valley) Recipe - Cooking Index

Low-Fat Pineapple Yam Bake (Health Valley)

Type: Vegetables
Serves: 6 people

Recipe Ingredients

3 cups 711mlYams - about 1 1/2 lb (medium)
1   Thick
3/4 cup 177mlCrushed pineapple - juice pack
4 tablespoons 60mlPure maple syrup
2   Egg whites

Recipe Instructions

Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth.

Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablespoon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400F for 8 to 10 minutes, or until top is golden

Source:
Karen Kolling DEC Systems Research Center, Palo Alto, Califo

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