Cooking Index - Cooking Recipes & IdeasLow Fat Bran Muffins (Ovo Lacto) Recipe - Cooking Index

Low Fat Bran Muffins (Ovo Lacto)

Type: Vegetables
Serves: 12 people

Recipe Ingredients

1/2 cup 31g / 1.1ozWhole wheat flour
1/2 cup 31g / 1.1ozAll-purpose flour
2 teaspoons 10mlBaking powder
1/2 teaspoon 2.5mlBaking soda
1/2 teaspoon 2.5mlCinnamon
2 cups 474ml100% bran
1 1/4 cups 296mlSkim milk
1/3 cup 53g / 1.9ozFirmly packed brown sugar
1   Egg
1/2 cup 118mlApplesauce
1/2 cup 46g / 1.6ozDried cranberries

Recipe Instructions

Heat oven to 400 F. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy).

Spoon batter into muffin pan lined with foil cups, filling each cup 2/3 full. Bake for 18 to 20 minutes or until browned.

Source:
Karen Kolling DEC Systems Research Center, Palo Alto, Califo

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