Low Fat Bran Muffins (Ovo Lacto)

Recipe Ingredients

1/2 cup	31g / 1.1oz	Whole wheat flour
1/2 cup	31g / 1.1oz	All-purpose flour
2 teaspoons	10ml	Baking powder
1/2 teaspoon	2.5ml	Baking soda
1/2 teaspoon	2.5ml	Cinnamon
2 cups	474ml	100% bran
1 1/4 cups	296ml	Skim milk
1/3 cup	53g / 1.9oz	Firmly packed brown sugar
1		Egg
1/2 cup	118ml	Applesauce
1/2 cup	46g / 1.6oz	Dried cranberries

Recipe Instructions

Heat oven to 400 F. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy).

Spoon batter into muffin pan lined with foil cups, filling each cup 2/3 full. Bake for 18 to 20 minutes or until browned.

Source:
Karen Kolling DEC Systems Research Center, Palo Alto, Califo

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