Live Hummus Recipe - Cooking Index
1 | Sprouted bean mix - (1 3/4 | |
Cup) | ||
2 | Lemons juiced - up to 3 | |
2 | Garlic cloves - up to 3 | |
1 tablespoon | 15ml | Tamari soy sauce - up to 2 |
1/4 cup | 59ml | Fresh organic - up to 1/2 |
Carrot juice |
Put all ingredients in a food processor or blender and blend until smooth. A blender may need a little more liquid to get a smooth texture.
My variation: instead of the carrot juice, I grate 2 whole organic carrots in the food processor first, then add all the other ingredients and process until smooth.
Great with whole wheat pita pockets.
Source:
Taken from New Natives
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