Lentil Salad - 2 Recipe - Cooking Index
1 cup | 237ml | Pre-cooked green lentils |
1 cup | 237ml | Pre-cooked orange lentils |
1/2 cup | 55g / 1.9oz | Celery - finely chopped |
1 cup | 160g / 5.6oz | Steamed green beans - finely |
Cut | ||
1/4 cup | 36g / 1.3oz | Freshly chopped parsley |
Dressing | ||
1 tablespoon | 15ml | Mild - prepared mustard |
Salt and pepper to taste | ||
1 | Lemon juice | |
1/2 cup | 118ml | Reduced fat italian dressing |
1 | Ripe tomato - cut into wedges | |
1/4 cup | 36g / 1.3oz | Finely chopped chives |
1 | Lettuce - shredded |
In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce. Garnish with tomato wedges and chives. Serve with crusty whole wheat bread.
This article was originally published in the July/August 1994 issue of the "Vegetarian" Journal", published by The Vegetarian Resource Group.
Source:
Anna Thomas
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.