Irish Vegetables

Recipe Ingredients

1		Bay leaf
1 cup	237ml	Water
2 tablespoons	30ml	Wine vinegar
1/2 cup	31g / 1.1oz	Corn
1/2 cup	73g / 2.6oz	Broccoli flowerets
1/2 cup	55g / 1.9oz	Carrot
1/2 cup	73g / 2.6oz	Cauliflowerets
1/4 cup	36g / 1.3oz	Piniento - chopped
		Salt to taste - (very little, for me
		Fresh ground pepper

Recipe Instructions

Combine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf.

Add salt and pepper

The Complete Diabetic Cookbook by Mary Jane Finsand

Source:
Irene Howard

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