Irish Seitan Stew

Recipe Ingredients

2 cups	292g / 10oz	Seitan - diced
1 cup	110g / 3.9oz	Carrots - roll-cut
1 cup	237ml	Parsnips - roll-cut
1 cup	62g / 2.2oz	Onion - diced
1 cup	237ml	Potatoes - peeled and
		Diced
2		Bay leaves
1/2 teaspoon	2.5ml	Rosemary - whole
1/2 teaspoon	2.5ml	Garlic - minced
1/2 teaspoon	2.5ml	Basil
1 tablespoon	15ml	Parsley - fresh, chopped
2 cups	474ml	Water
5 teaspoons	25ml	Tamari soy sauce
1/2 cup	55g / 1.9oz	Celery - flaked
4 tablespoons	60ml	Water - cold
4 tablespoons	60ml	Cornstarch

Recipe Instructions

Put seitan, veggies (except celery), and herbs and spices in a large pot (Dutch oven or small stock pot will do). Sautee in a little water or veggie broth at medium heat for about 8 minutes, stirring to prevent burning. Add water and tamari and bring to a simmer. Cook about 10 more minutes or until veggies are soft.

Add celery (add at end to help retain color and texture).

Mix the 4 T cold water with the cornstarch. Turn off heat under stew. Vigorously stir in cornstarch solution. Turn heat back on under stew and stir until thickened.

Source:
Irene Howard

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