Tofu-Spaghetti Sauce

Recipe Ingredients

8		Garlic cloves - minced
2		No-salt-added stewed tomatoes - - (14 1/2 oz ea)
2 teaspoons	10ml	Dried basil
1 teaspoon	5ml	Dried oregano
1/2 teaspoon	2.5ml	Crushed red pepper flakes
1/4 teaspoon	1.3ml	Salt
1 lb	454g / 16oz	Firm reduced-fat tofu - cubed
4 cups	948ml	Hot cooked spaghetti

Recipe Instructions

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the garlic and cook, stirring constantly, until lightly browned, about 1 minute.

Add the tomatoes, basil, oregano, pepper flakes and salt; bring to a boil. Reduce the heat and simmer until the sauce thickens slightly, about 5 minutes. Gently stir in the tofu and simmer until the tofu is heated through, about 5 minutes. Serve the spaghetti, topped with the tofu mixture.

This recipe yields 4 servings.

Per Serving: 313 Calories, 3 g Total Fat, a g Saturated Fat, a mg Cholesterol, 268 mg Sodium, 57 g Total Carbohydrate, 7 g Dietary Fiber, 16 g Protein, 152 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk.

Points Per Serving: 5.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.