Sweet And Sour Meatballs

Recipe Ingredients

1		Cooking spray
		= (5 one-second sprays per serving)
1 1/2 lbs	681g / 24oz	Raw extra-lean ground beef
3/4 cup	46g / 1.6oz	Rolled oats
2 cups	396g / 13oz	Egg whites (large)
1 cup	62g / 2.2oz	Onions - finely chopped
1 cup	93g / 3.3oz	Garlic cloves - minced (medium)
2 tablespoons	30ml	Dried parsley
2 teaspoons	10ml	Dried oregano
8 oz	227g	Canned tomato sauce
6 teaspoons	30ml	Splenda No Calorie Sweetener - or to taste
3 tablespoons	45ml	Mustard - spicy brown
1 1/4 teaspoons	6.3ml	Chili powder
1/2 teaspoon	2.5ml	Hot pepper sauce

Recipe Instructions

Preheat oven to 350 degrees. Coat a baking sheet with cooking spray.

Combine beef, oats, egg whites, onion, garlic, parsley and oregano in a medium bowl; mix thoroughly. Shape beef mixture into forty eight 1-inch balls; place on baking sheet.

Bake meatballs for 25 minutes. Transfer to a slow cooker and set on LOW heat to keep warm. Or, place in a heated chafing dish.

Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.

This recipe yields 12 servings; 4 meatballs per serving.

Points® Value: 2

Source:
Weight Watchers at http://www.weightwatchers.com

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