Spinach Omelet

Recipe Ingredients

2 1/2 cups	365g / 12oz	Spinach (do not dry) - coarsely chopped
2 cups	396g / 13oz	Eggs (large)
2 teaspoons	10ml	Grated Parmesan cheese
1/2 teaspoon	2.5ml	Table salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Olive oil

Recipe Instructions

In a medium saucepan, cook spinach with just the water that clings to it until just wilted, about 2 minutes.

Drain well, squeezing out all liquid. Cool, then chop finely.

In a medium bowl, combine eggs, cheese, salt, pepper and 1 tablespoon water.

In a small nonstick skillet, heat oil. Pour egg mixture into pan; reduce heat and cook until base is set and top is still a little creamy, about 2 minutes.

Sprinkle spinach over one half of eggs; fold omelet in half and cook until eggs are completely set, about 1 minute longer. Serve at once.

This recipe yields 1 servings.

Points® Value: 5

Source:
Weight Watchers at http://www.weightwatchers.com

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