Spicy Black Bean Soup

Recipe Ingredients

1		Cooking spray
		= (5 one-second sprays per serving)
1		Onions - finely chopped (medium)
4		Garlic cloves - minced (medium)
45 oz	1278g	Canned black beans - undrained
		= (three 15-oz cans)
1/2 teaspoon	2.5ml	Red pepper flakes - or to taste
1 teaspoon	5ml	Ground cumin
14 1/2 oz	411g	Fat-free chicken broth
		= (or vegetable broth)
10 oz	284g	Canned tomatoes with green chilies
		= (such as Rotel Tomatoes)
11 oz	312g	Canned yellow corn - drained

Recipe Instructions

Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.

Place one can of beans in blender; add sauteed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.

Place second can of beans and broth in blender and puree until smooth; add to stockpot.

Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes.

This recipe yields 8 servings; about 1 1/2 cups of soup per serving.

Points® Value: 3

Source:
Weight Watchers at http://www.weightwatchers.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.