Hash Brown Potatoes Recipe - Cooking Index
4 cups | 948ml | Size red or baking potatoes - about 1 lb; (medium) |
2 teaspoons | 10ml | Virgin olive oil |
1 teaspoon | 5ml | Size green bell peppers - diced (medium) |
1/4 teaspoon | 1.3ml | Salt |
Black pepper to salt | ||
2 tablespoons | 30ml | Chopped chives |
Scrub potatoes well and cut into 1/3" cubes. In a large non-stick, heat oil. Stir in potatoes, bell pepper, salt and black pepper.
Cover and cook over medium heat, stirring occasionally, until potatoes are cooked thorugh and crisp, 20 to 25 minutes.
Stir in chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 0mg; CAR: 11g; PRO: 1g; SOD: 115mg;
Source:
Light & Easy Diabetes Cuisine by Betty Marks.
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