Grilled Tofu Recipe - Cooking Index
Grilled Tofu Recipe - Cooking Index
| 1 lb | 454g / 16oz | Firm tofu |
| 2 tablespoons | 30ml | Soy sauce |
| 1 tablespoon | 15ml | Packed brown sugar |
| 1 tablespoon | 15ml | Ketchup |
| 1 tablespoon | 15ml | Horseradish |
| 1 tablespoon | 15ml | Cider vinegar |
| 1 | Garlic clove - minced |
Tofu [or soybean curd] is an excellent source of protein. The equivalent of cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant such as calcium sulphate, a naturally occurring mineral. It is the tofu's reaction with calcium sulphate that makes it an excellent calcium source.
Slice tofu into 1/2-inch thick slices; place in glass baking dish.
Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well. Cover and refrigerate for at least 1 hour or up to 24 hours, turning occasionally.
Place tofu on greased frill, reserving marinade. Grill over medium-high heat, basting with marinade, for 3 minutes per side or until browned.
Source:
Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy"
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