Smoked Salmon And Sour Cream Frittata

Recipe Ingredients

16 oz	454g	Fat-free egg substitute
1/2 cup	118ml	Fat-free sour cream
1/4 teaspoon	1.3ml	Table salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
4 oz	113g	Smoked salmon - diced
2 tablespoons	30ml	Capers - drained
2 tablespoons	30ml	Chopped fresh chives - fresh, chopped
1		Olive oil cooking spray
		= (5 one-second sprays per serving)

Recipe Instructions

Whisk together egg substitute, sour cream, salt and pepper in a large bowl; stir in salmon, capers and chives.

Coat a large ovenproof skillet with cooking spray and set pan over medium heat. When pan is hot, add egg mixture and cook until mostly set but still runny on the surface, about 5 to 6 minutes. (Note: Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)

Place skillet under broiler until golden on top, about 1 to 2 minutes. Slice into quarters and serve.

This recipe yields 4 servings.

Points® Value: 3

Source:
Weight Watchers at http://www.weightwatchers.com

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