Green Beans

Recipe Ingredients

1 lb	454g / 16oz	Green beans
1/2 cup	73g / 2.6oz	Shallots - chopped
1 cup	62g / 2.2oz	Tomato - diced
4 oz	113g	Mushrooms - sliced (1 c)
2 tablespoons	30ml	Margarine
2 tablespoons	30ml	Olive oil
		Salt and freshly ground - pepper

Recipe Instructions

Remove ends from beans. Leave beans whole or cut crosswise into 1" pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water). Bring to a boil and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10 minutes longer. Drain beans, turn into a warm bowl, and set aside. Cook and stir shallots, tomato and mushrooms in margarine and oil until mushroom are tender, about 4 minutes. Season with salt and pepper to taste. Add vegetable mixture to beans and toss. I would cut back on the fat in this recipe.

Source:
All-In-One Diabetic Cookbook

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