Puree Of Butternut Squash Recipe - Cooking Index
2 teaspoons | 10ml | Canola oil |
4 cups | 948ml | Sliced cleaned leeks - (abt 3 to 4 leeks) |
2 lbs | 908g / 32oz | Butternut squash - peeled, seeded, |
And cut into 2" chunks | ||
3/4 cup | 177ml | Low-sodium chicken broth |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
1/4 teaspoon | 1.3ml | Grated nutmeg |
In a large nonstick saucepan, heat the oil. Add the leeks and cook, stirring as needed, until softened, about 5 minutes.
Stir in the squash, broth, salt, pepper and nutmeg; bring to a boil. Reduce the heat and simmer, covered, until the squash is tender, about 30 minutes. Uncover and simmer until the liquid is reduced to about 1/4 cup, about 5 minutes.
With a slotted spoon, transfer the vegetables to a blender or food processor and puree. Stir the vegetable puree back into the liquid. Increase the heat and cook until heated through, about 2 minutes.
This recipe yields 8 servings.
Per Serving: 88 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 161 mg Sodium, 19 g Total Carbohydrate, 2 g Dietary Fiber, 2 g Protein, 79 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable.
Points Per Serving: 2.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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