Cooking Index - Cooking Recipes & IdeasPuree Of Butternut Squash Recipe - Cooking Index

Puree Of Butternut Squash

Type: Vegetables
Courses: Side dish
Serves: 8 people

Recipe Ingredients

2 teaspoons 10mlCanola oil
4 cups 948mlSliced cleaned leeks - (abt 3 to 4 leeks)
2 lbs 908g / 32ozButternut squash - peeled, seeded,
  And cut into 2" chunks
3/4 cup 177mlLow-sodium chicken broth
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlFreshly-ground black pepper
1/4 teaspoon 1.3mlGrated nutmeg

Recipe Instructions

In a large nonstick saucepan, heat the oil. Add the leeks and cook, stirring as needed, until softened, about 5 minutes.

Stir in the squash, broth, salt, pepper and nutmeg; bring to a boil. Reduce the heat and simmer, covered, until the squash is tender, about 30 minutes. Uncover and simmer until the liquid is reduced to about 1/4 cup, about 5 minutes.

With a slotted spoon, transfer the vegetables to a blender or food processor and puree. Stir the vegetable puree back into the liquid. Increase the heat and cook until heated through, about 2 minutes.

This recipe yields 8 servings.

Per Serving: 88 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 161 mg Sodium, 19 g Total Carbohydrate, 2 g Dietary Fiber, 2 g Protein, 79 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable.

Points Per Serving: 2.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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