Fruit Pudding (Lacto)

Recipe Ingredients

		Filling
1		Cooking apple - (would work (large)
		Fine with a dessert apple)
1		Of
		Ready-to-eat prunes
4 tablespoons	60ml	Sugar
1 cup	237ml	Water
1 teaspoon	5ml	Lemon juice
		Topping
3/4 cup	46g / 1.6oz	Flour
2 teaspoons	10ml	Baking powder
1		Salt
1/3 cup	78ml	Skimmed milk - or substitute
2 tablespoons	30ml	Apple sauce
1 tablespoon	15ml	Sugar

Recipe Instructions

Take a a pan that can go from stove to table; I have an 8-inch diameter enamelled steel casserole that works well.

Peel, core, and slice the apple. Place it in the pan with the prunes, sugar, water, and lemon juice. Bring it to a boil.

While it is heating, sift the flour with baking powder and salt, then stir in the milk and apple sauce. Drop the mixture by teaspoonfuls onto the hot fruit, then sprinkle with the remaining tablespoonful of sugar.

Cover the pan and simmer for 15 mins. Serve hot.

Source:
Pamela McGarvey UCLA Comrehensive Epilepsy Program

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