Frijoles Refritos Recipe - Cooking Index
Frijoles Refritos Recipe - Cooking Index
| 1 | Drained cooked pinto beans | |
| Broth from cooked pinto beans | ||
| 30 | Vegetable oil |
1. Heat oil in a medium skillet.
2. Add drained cooked pinto beans to the skillet and mash up into a paste. (I use an old hand potato masher but a perforated metal cooking spoon also works well).
3. Saute the beans over medium heat for about 5 minutes, stirring frequently to prevent burning and adding a little bean broth as necessary for proper consistency. The finished beans should be like thick library paste in texture.
Author's Notes: You will first need to make a batch of frijoles en olla for this recipe.
Source:
Pamela McGarvey UCLA Comrehensive Epilepsy Program
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