French Fried Onion Rings

Recipe Ingredients

1		Sweet onion (large)
1/2 cup	118ml	Skim milk
3/4 cup	109g / 3.8oz	Plain dried bread crumbs
1 teaspoon	5ml	Chili powder - (optional)
1/2 teaspoon	2.5ml	Salt
1 tablespoon	15ml	Veg. Oil
1 teaspoon	5ml	Veg. Oil - (more)

Recipe Instructions

Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan combine onion & milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookie sheet and place onion rings on pan.

Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories

Source:
The California Artichoke Advisory Board

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