Filo Parcels

Recipe Ingredients

1 tablespoon	15ml	Onion - chopped (small)
1 tablespoon	15ml	Sunflower oil
1 teaspoon	5ml	Mild curry powder or paste
6 oz	170g	Mixed veg eg carrot - courgettes, parsnip,
		Small
4 oz	113g	Beansprouts
1 tablespoon	15ml	Chopped fresh coriander
		Salt and black pepper
4		Filo pastry
1 oz	28g	Butter - melted

Recipe Instructions

Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1 minute. Add vegetables, stir fry for 3 minutes. Add bean sprouts, coriander. Season. Mix, set aside. Set oven 190C, 375F, Gas Mark 5. Lay out filo sheets. Cut in half. Brush with butter. Place one eighth of filling near bottom edge of pastry pieces. Roll up and tuck in ends to seal. Brush with more butter. Place on a baking sheet. Bake for 20 minutes or until crisp and golden.

Source:
"Bella" Sun Dried Tomatoes Recipe Card

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