Moroccan Chicken Soup With Saffron

Recipe Ingredients

1		Cooking spray
		= (5 one-second sprays per serving)
1		Onion - chopped (small)
1		Sweet red pepper - chopped (small)
1		Garlic clove - minced (medium)
1 lb	454g / 16oz	Boneless skinless chicken thighs - cut bite size
1/4 teaspoon	1.3ml	Saffron
1/4 teaspoon	1.3ml	Ground cinnamon
1/8 teaspoon	0.6ml	Ground cumin
1/4 teaspoon	1.3ml	Table salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/8 teaspoon	0.6ml	Red pepper flakes - crushed
14 1/2 oz	411g	Canned tomatoes - diced
1 1/4 cups	296ml	Fat-free chicken broth
3/4 cup	177ml	Cooked Israeli-variety couscous

Recipe Instructions

Coat a medium nonstick pot with cooking spray. Add onion, red pepper and garlic; saute, stirring frequently, for 5 minutes.

Add chicken and brown lightly on both sides, about 4 minutes.

Stir in saffron, cinnamon, cumin, salt, pepper and red pepper flakes; cook for 30 seconds.

Stir in diced tomatoes, broth and couscous. Simmer until chicken is cooked through, about 10 minutes.

This recipe yields 4 servings; about 1 1/4 cups per serving.

Points® Value: 4

Source:
Weight Watchers at http://www.weightwatchers.com

Rating

Average rating:

5 (2 votes)

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