Fibre-Rich: Bulgur Pilaf

Recipe Ingredients

1 tablespoon	15ml	Olive oil
2		Green onions - finely chop
1/2 cup	73g / 2.6oz	Sweet red pepper - diced
3		Canned plum tomatoes - chop
1/2 cup	118ml	Fresh basil - coarse chop
		OR 1 tb dried
1 cup	237ml	Bulgur
1 1/2 cups	355ml	Stock - boiling, veg or chicken
1/2 teaspoon	2.5ml	Salt

Recipe Instructions

In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds.

Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil.

Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender.

Source:
Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96

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