Fatfree White Sauce

Recipe Ingredients

2 cups	474ml	Soy or rice milk
1 tablespoon	15ml	Soy sauce
1/2 tablespoon	7.5ml	Parsley patch seasoning
1/4 teaspoon	1.3ml	Garlic powder
2 tablespoons	30ml	Cornstarch

Recipe Instructions

Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix the cornstarch with the remaining milk and add to the pot, stirring constantly. It should thicken quickly. Cook on low heat about few minutes, stirring. It holds well if the rest of dinner isn't quite ready.

The McDougall recipe puts the cornstarch in 1/4 cup water, but for a gravy you don't need the extra liquid.

Source:
Modified from the McDougall recipe book.

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