Cooking Index - Cooking Recipes & IdeasManhattan Clam Chowder II Recipe - Cooking Index

Manhattan Clam Chowder II

Warm up this fall with our delicious, waistline-friendly chowder. It makes a tasty light lunch or heartier meal when teamed up with a baked potato.

Type: Fish, Shellfish
Courses: Soup
Serves: 6 people

Recipe Ingredients

20 oz 568gCanned minced clams - drained, and
  Juice reserved
2   Celery stalks - chopped (medium)
1   Bell pepper - chopped (medium)
1   Carrot - chopped (medium)
2   Potatoes - peeled, chopped (small)
14 1/2 oz 411gCanned Italian-style diced tomatoes - undrained
29 oz 823gCanned chicken broth
1/8 teaspoon 0.6mlCayenne pepper

Recipe Instructions

Place reserved clam juice in a liquid measuring cup; add water so that the total mixture equals 1 1/2 cups.

In a large saucepan, combine juice mixture, celery, pepper and carrot. Bring to a boil, reduce heat, cover and simmer until vegetables are tender, about 10 minutes.

Stir in potatoes, undrained tomatoes, broth and cayenne pepper. Bring to a boil, reduce heat, cover and simmer for 10 minutes more; stir in clams. Return to a boil, reduce heat and cook for 1 to 2 minutes more until warmed through.

This recipe yields 6 servings; about 1 1/2 cups per serving.

Points® Value: 4

Source:
Weight Watchers at http://www.weightwatchers.com

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