Manhattan Clam Chowder II Recipe - Cooking Index
Warm up this fall with our delicious, waistline-friendly chowder. It makes a tasty light lunch or heartier meal when teamed up with a baked potato.
Type: Fish, Shellfish20 oz | 568g | Canned minced clams - drained, and |
Juice reserved | ||
2 | Celery stalks - chopped (medium) | |
1 | Bell pepper - chopped (medium) | |
1 | Carrot - chopped (medium) | |
2 | Potatoes - peeled, chopped (small) | |
14 1/2 oz | 411g | Canned Italian-style diced tomatoes - undrained |
29 oz | 823g | Canned chicken broth |
1/8 teaspoon | 0.6ml | Cayenne pepper |
Place reserved clam juice in a liquid measuring cup; add water so that the total mixture equals 1 1/2 cups.
In a large saucepan, combine juice mixture, celery, pepper and carrot. Bring to a boil, reduce heat, cover and simmer until vegetables are tender, about 10 minutes.
Stir in potatoes, undrained tomatoes, broth and cayenne pepper. Bring to a boil, reduce heat, cover and simmer for 10 minutes more; stir in clams. Return to a boil, reduce heat and cook for 1 to 2 minutes more until warmed through.
This recipe yields 6 servings; about 1 1/2 cups per serving.
Points® Value: 4
Source:
Weight Watchers at http://www.weightwatchers.com
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