Dr. Baker's Fiber Muffins

Recipe Ingredients

2 cups	474ml	All-bran extra fiber
1 1/4 cups	296ml	Orange juice
1/2 cup	99g / 3.5oz	Prune butter *
1/2 cup	80g / 2.8oz	Brown sugar
2		Egg whites
4 teaspoons	20ml	Psyllium
1/2 cup	80g / 2.8oz	Raisins
1 1/4 cups	78g / 2.8oz	Whole wheat flour
1/2 teaspoon	2.5ml	Baking soda
2 teaspoons	10ml	Baking powder
1 teaspoon	5ml	Cinnamon
6		Prunes - (for prune butter)
1/3 cup	65g / 2.3oz	Water - (for prune butter)
2 tablespoons	30ml	Wheat germ

Recipe Instructions

Preheat Oven to 400Spray Muffin Pan with quick spray of Pam and add 1/2 teaspoon Wheat Germ to each muffin tin. Shake pan so bottom of each tin is covered.

Puree prunes and water in blender to make prune butter.

1. Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Sugar, Psyllium, and raisins. Let stand for 10 minutes or so.

2. Combine Flour, soda, baking powder, and cinnamon.

3. Fold dry ingredients into All-Bran mixture. Blend until all dry ingredients are moist.

4. Fill 12 muffin tins with batter. Tins will be very full. 5. Bake at 400F for 20 minutes.

Source:
Fast & Healthy July/August 1997

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