Deluxe Vegetable Braise Recipe - Cooking Index
Deluxe Vegetable Braise Recipe - Cooking Index
| 1 1/2 cups | 219g / 7.7oz | Cauliflower - broken into |
| Flowerettes - ¥ | ||
| 1 1/2 cups | 219g / 7.7oz | Broccoli - sliced into 3" |
| 1 1/2 cups | 240g / 8.5oz | Fresh green beans - snapped |
| 1 1/2 cups | 355ml | Zucchini - sliced diagonally |
| 3 tablespoons | 45ml | Oil |
| 1/2 cup | 118ml | Water |
| Salt | ||
| 1/2 cup | 118ml | Cashews - (opt) |
1. Slice and prepare all vegetables.
2. Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add 1/2 cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times. Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times. Add broccoli, zucchini, and salt. Stir everything up. Cover wok and cook all the ingredients for a further 7 1/2 minutes, lifting cover to stir ingredients periodically. When all is cooked, place food on platter. If desired, a 1/2 cup of cashews could be sprinkled over all before serving.
NOTE: This is a beautiful vegetable dish that could be served along side of a regular Canadian meal, such as roast beef, broiled steak, chops of all kinds, or all by itself as a main course.
Source:
Brian Reid DEC Western Research Laboratory, Palo Alto CA
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