Curried Green Beans And Potatoes Recipe - Cooking Index
1 lb | 454g / 16oz | Small unpeeled red potatoes - (3 cups) |
Halved lengthwise and sliced | ||
2 1/2 cups | 400g / 14oz | Sliced fresh green beans - (1-inch) |
1 1/2 teaspoons | 7.5ml | Curry powder |
1/2 teaspoon | 2.5ml | Salt |
1/2 teaspoon | 2.5ml | Cumin seeds - crushed |
1/4 teaspoon | 1.3ml | Ground ginger |
1/8 teaspoon | 0.6ml | Pepper |
1 cup | 237ml | Plain low-fat yogurt |
1 | Garlic - minced | |
1 tablespoon | 15ml | Chopped unsalted dry-roasted peanuts |
Place potato slices in a medium saucepan; cover with water, and bring to a boil over medium-high heat. Cover and cook 5 minutes. Add green beans, and cook, uncovered, 8 minutes or until the vegetables are tender. Drain and set aside.
Combine curry powder and next 4 ingredients in a large nonstick skillet; cook over low heat 5 minutes. Stir in yogurt and garlic; cook just until mixture is warm. (Do not overcook or yogurt will separate.)
Combine potato mixture and yogurt mixture in a large bowl; toss gently. Sprinkle with peanuts. Yield: 6 servings (serving size: 1 cup).
Source:
Cooking Light, Jul/Aug 1994, page 82
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