Greek Green Beans Recipe - Cooking Index
1 lb | 454g / 16oz | Green beans - trimmed and halved |
1 | No-salt-added diced tomatoes - (14 1/2 oz) | |
2 | Onions - coarsely chopped | |
1 | All-purpose potato - cubed (small) | |
2 teaspoons | 10ml | Dried oregano |
2 teaspoons | 10ml | Extra-virgin olive oil |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
In a large nonstick saucepan, bring the beans, tomatoes, onions, potato, oregano, oil, salt and pepper to a boil.
Reduce the heat and simmer, covered, stirring as needed, until the vegetables are tender and the flavors are well blended, about 1 hour.
This recipe yields 4 servings.
Per Serving: 118 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 158 mg Sodium, 22 g Total Carbohydrate, 4 g Dietary Fiber, 4 g Protein, 88 mg Calcium.
Serving Provides: 2 Fruit/Vegetables, 1 Fat.
Points Per Serving: 2.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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