Cooking Index - Cooking Recipes & IdeasGreek Dill Pea Dip Recipe - Cooking Index

Greek Dill Pea Dip

Grab some carrots sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil.

Courses: Dips and Spreads, Starters and appetizers
Serves: 8 people

Recipe Ingredients

1 cup 237mlFrozen green peas
1 cup 237mlCanned chickpeas - drained, rinsed
1/2 cup 118mlPlain fat-free yogurt
1 cup 146g / 5.1ozScallion - chopped (medium)
1/2 cup 118mlDill - fresh
2 teaspoons 10mlFresh lemon juice
2 teaspoons 10mlOlive oil - extra-virgin
1 teaspoon 5mlGarlic clove - or more to taste (medium)
1/2 teaspoon 2.5mlGround cumin - or more to taste
1/4 teaspoon 1.3mlTable salt - or more to taste

Recipe Instructions

Bring 1 cup of water to a boil in a small saucepan. Add green peas, return to a boil and simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.

Place peas and remaining ingredients into a food processor or blender and process until smooth. Serve dip immediately or cover and refrigerate up to 2 days.

This recipe yields 8 servings; about 1/4 cup per serving.

Points® Value: 1

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