Greek Dill Pea Dip Recipe - Cooking Index
Grab some carrots sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil.
Courses: Dips and Spreads, Starters and appetizers1 cup | 237ml | Frozen green peas |
1 cup | 237ml | Canned chickpeas - drained, rinsed |
1/2 cup | 118ml | Plain fat-free yogurt |
1 cup | 146g / 5.1oz | Scallion - chopped (medium) |
1/2 cup | 118ml | Dill - fresh |
2 teaspoons | 10ml | Fresh lemon juice |
2 teaspoons | 10ml | Olive oil - extra-virgin |
1 teaspoon | 5ml | Garlic clove - or more to taste (medium) |
1/2 teaspoon | 2.5ml | Ground cumin - or more to taste |
1/4 teaspoon | 1.3ml | Table salt - or more to taste |
Bring 1 cup of water to a boil in a small saucepan. Add green peas, return to a boil and simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
Place peas and remaining ingredients into a food processor or blender and process until smooth. Serve dip immediately or cover and refrigerate up to 2 days.
This recipe yields 8 servings; about 1/4 cup per serving.
Points® Value: 1
Source:
Weight Watchers at http://www.weightwatchers.com
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