Crockpot Baked Beans, Boston Style

Recipe Ingredients

2 1/2 cups	400g / 14oz	Dried navy or kidney beans - , soaked
5		Baked beans a la crockpot
1/3 cup	78ml	Molasses
1/4 cup	40g / 1.4oz	Brown sugar
1 tablespoon	15ml	Dry mustard
1/4 teaspoon	1.3ml	Cayenne
1 teaspoon	5ml	Bakon yeast (available at health
		Food stores)
2 teaspoons	10ml	Tamari
2 teaspoons	10ml	Onions - chop in large (medium) pieces
2		Bay leaves
30		Garlic - minced
1 teaspoon	5ml	Salt
		Freshly cracked pepper

Recipe Instructions

Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 minutes, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add the onions, bay leaves, garlic, salt, and pepper.

Place in a bean pot or 2-quart baking dish and add water to cover the beans. Cover and bake until the beans are very soft, 7 to 8 hours. Check periodically and add more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form. 401 calories, 1.7 gram fat per 1 cup serving.

Source:
Healthy Meals In Minutes

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