Grandma's Pumpkin Muffins

Recipe Ingredients

1		Cooking spray
		= (5 one-second sprays per serving)
2 cups	125g / 4.4oz	All-purpose flour
1 tablespoon	15ml	Baking powder
1 teaspoon	5ml	Table salt
1 teaspoon	5ml	Baking soda
1/2 teaspoon	2.5ml	Ground cloves
1 teaspoon	5ml	Ground cinnamon
1 teaspoon	5ml	Ground nutmeg
2/3 cup	157ml	Unsweetened applesauce
1 cup	237ml	Canned pumpkin
2/3 cup	131g / 4.6oz	Sugar
1/2 cup	99g / 3.5oz	Fat-free egg substitute
2/3 cup	157ml	Fat-free skim milk

Recipe Instructions

Preheat oven to 400 degrees. Coat a 12-hole muffin tin with cooking spray. Line with cupcake wrappers if desired. (Note: We use both cooking spray and muffin wrappers to prevent any batter from sticking to the top of the pan. Or, use nonstick pans instead.)

Combine flour, baking powder, salt, baking soda, cloves, cinnamon and nutmeg in a large bowl.

Combine applesauce, pumpkin, sugar, egg substitute and milk in medium bowl; mix thoroughly with a wooden spoon.

Add applesauce mixture into flour mixture and mix until completely incorporated.

Pour batter into muffin tins so each hole is about 2/3 full. Bake for 20 to 25 minutes, or until a tester inserted in the center of a muffin comes out clean.

This recipe yields 12 servings.

Points® Value: 3

Source:
Weight Watchers at http://www.weightwatchers.com

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