Creole Green Beans

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil
1/4 cup	15g / 0.5oz	Chopped onions
1/4 cup	27g / 1oz	Thinly sliced celery
1 tablespoon	15ml	Flour
1 cup	237ml	Tomato juice
1/4 teaspoon	1.3ml	Salt - (optional)
2		Green beans - (16oz cans)

Recipe Instructions

Place oil in saucepan and heat over moderate heat.

Add onions and celery and cook and stir until onions are soft but not browned. Add flour and cook until flour is absorbed by vegetables.

Add tomato juice, salt, and pepper and cook until slightly thickened and smooth. Drain beans well. Add to hot sauce and simmer 2 minutes. Serve hot, using 1/2 c per serving. 1 serving = 1/2 bread calories = 48

Source:
Carol Gelles

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