Cooking Index - Cooking Recipes & IdeasCreamy Asparagus Soup With Roasted Pepper Puree Recipe - Cooking Index

Creamy Asparagus Soup With Roasted Pepper Puree

A cream soup without cream? Sure! Pureed silken tofu helps yield a smooth texture without imparting any taste. The roasted pepper puree boosts flavor and does wonders for eye-appeal.

Courses: Soup
Serves: 4 people

Recipe Ingredients

2 cups 474mlReduced-sodium fat-free chicken broth
  = (or vegetable broth)
1   Baked potato - (abt 8 oz) - peeled, diced (medium)
1 cup 62g / 2.2ozChopped onion
2 cups 292g / 10ozGarlic cloves - chopped (medium)
1/4 teaspoon 1.3mlTable salt
1/8 teaspoon 0.6mlCayenne pepper - or to taste
1 1/2 lbs 681g / 24ozFresh asparagus - ends trimmed,
  Cut into small pieces
7 oz 198gJarred roasted red peppers in water - drained
8 oz 227gLite silken tofu

Recipe Instructions

In medium saucepan, bring broth, potato, onion, garlic, salt and cayenne pepper to a boil over medium-high heat. Cover, reduce heat to low and simmer for 3 minutes. Add asparagus; cover and simmer until vegetables are tender, about 5 minutes. Remove from heat and cool slightly.

Meanwhile, puree roasted peppers in blender until smooth. Spoon pureed peppers into small bowl and set aside. Rinse blender.

Puree asparagus mixture and tofu in blender until smooth (or use an immersion blender in saucepan).

Ladle soup into bowls and drizzle pepper puree over top; swirl into soup with a knife. Serve hot or cold.

This recipe yields 4 servings; about 1 1/2 cups of soup and 1 1/2 tablespoons of pepper puree per serving.

Points® Value: 2

Source:
Weight Watchers at http://www.weightwatchers.com

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