Creamy Asparagus Soup With Roasted Pepper Puree Recipe - Cooking Index
A cream soup without cream? Sure! Pureed silken tofu helps yield a smooth texture without imparting any taste. The roasted pepper puree boosts flavor and does wonders for eye-appeal.
Courses: Soup2 cups | 474ml | Reduced-sodium fat-free chicken broth |
= (or vegetable broth) | ||
1 | Baked potato - (abt 8 oz) - peeled, diced (medium) | |
1 cup | 62g / 2.2oz | Chopped onion |
2 cups | 292g / 10oz | Garlic cloves - chopped (medium) |
1/4 teaspoon | 1.3ml | Table salt |
1/8 teaspoon | 0.6ml | Cayenne pepper - or to taste |
1 1/2 lbs | 681g / 24oz | Fresh asparagus - ends trimmed, |
Cut into small pieces | ||
7 oz | 198g | Jarred roasted red peppers in water - drained |
8 oz | 227g | Lite silken tofu |
In medium saucepan, bring broth, potato, onion, garlic, salt and cayenne pepper to a boil over medium-high heat. Cover, reduce heat to low and simmer for 3 minutes. Add asparagus; cover and simmer until vegetables are tender, about 5 minutes. Remove from heat and cool slightly.
Meanwhile, puree roasted peppers in blender until smooth. Spoon pureed peppers into small bowl and set aside. Rinse blender.
Puree asparagus mixture and tofu in blender until smooth (or use an immersion blender in saucepan).
Ladle soup into bowls and drizzle pepper puree over top; swirl into soup with a knife. Serve hot or cold.
This recipe yields 4 servings; about 1 1/2 cups of soup and 1 1/2 tablespoons of pepper puree per serving.
Points® Value: 2
Source:
Weight Watchers at http://www.weightwatchers.com
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