Chili Non Carne

Recipe Ingredients

3/4 cup	46g / 1.6oz	Chopped onion
2		Garlic
3 tablespoons	45ml	Olive oil
2 tablespoons	30ml	Chili powder
1/4 teaspoon	1.3ml	Basil
1/4 teaspoon	1.3ml	Oregano
1/4 teaspoon	1.3ml	Cumin
2 cups	292g / 10oz	Finely chopped zucchini
1 cup	110g / 3.9oz	Finely chopped carrot
1		Tomatoes - drain & chop
1		Tomatoes - drain & chop
15 oz	426g	Can-kidney beans - undrained
30 oz	852g	Can-kidney beans - drained
		And thoroughly rinsed
		Chopped onions - tomatoes
		Lettuce - or green peppers
		For garnish

Recipe Instructions

1. In a large pot, saute onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin.

2. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally.

3. Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans.

4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or until thick. Top with chopped onions, tomatoes, and lettuce or green peppers.

Makes 8 one cup servings @ 157 calories per serving.

Source:
Eater's Choice (A Food Lover's Guide to Lower Cholesterol) You might want to spice this up a little. I've made this many times and added lots of different things to it, always with good results.

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.